- An introduction to Sport Psychology.
- Being motivated to reach your goals.
- Anxiety and stress and management thereof.
- Positive Sport Psychology for children: How parents can elicit peak performance.
- Sport Psychology: The ethics surrounding it.
- Gaining the edge in sport.
- Dealing with pressure in sport.
- Managing stress and anxiety with Sport Psychology.
- Mental skills and preparation in sport and physical activity.
- Athletes and mental training: how to win over the inner critic.
- Performance anxiety & performance preparation.
- Goal setting in sport.
- Leadership in sport.
- Overview of the DSM-5-TR.
Blogs
Learn To Control Mid-Race Negative Thought Patterns’
7 June 2021
Article published on the Bike Network website
Elite Riders – How to manage your mental health
22 April 2021
Article published on the Bike Network website
Motivation: Where Does It Come From And How To Get It Back
1 February 2021
Article published on the Bike Network website
Taking A Break: The Most Important Part of Your Training
15 December 2020
Article published on the Bike Network website
Exam stress and how matriculants and parents can cope, especially with the year we've had
6 November 2020
Article published on the Bike Network website
Mental Preparation: What to Do Before, During and After Your Race
26 October 2020
Article published on the Bike Network website
Resetting Your Racing Goals
28 August 2020.
Article published on the Bike Network website
Tips to crush Sports Performance Anxiety
30 July 2020
Article published on the Bike Network website
Regaining Confidence: How to Overcome Setbacks
29 May 2020
Article published on the Bike Network website
get in touch with us
we would love to hear from you!
WHATSAPP
+27 82 874 6112
Email
info@andrewlewis.co.za
Train Your Mind. Elevate Your Game.
Success in sports isn’t just about physical ability—it’s about mastering your mindset. Whether you’re an elite athlete, part of a team, or competing for personal growth, the right mental strategies can give you the edge you need.
Andrew Lewis, an experienced Sports Psychologist, helps athletes build confidence, improve focus, manage pressure, and enhance overall performance. Through tailored mental coaching, workshops, and consultations, you’ll develop the resilience and mindset required to excel in any competition.
Andrew Lewis, an experienced Sports Psychologist, helps athletes build confidence, improve focus, manage pressure, and enhance overall performance. Through tailored mental coaching, workshops, and consultations, you’ll develop the resilience and mindset required to excel in any competition.